Keeping It Real

With Katie Gall



Do you find yourself making EXCUSES for over consumption of alcohol, sugar, or other foods you know aren’t healthy?

Are you TIRED and STRESSED most of the day?

Do you CRAVE a system or routine that will get your body functioning above and beyond you thought it could?

Yes!  This is me!

Most women want to be healthy but with so much conflicting information in the media about how we should look, what new diet to try, why kale is better than spinach, how bee pollen can save your life AND reduce your cellulite – How do we know where to begin?!

I believe every woman holds the knowledge of what their body needs within them.  But when we are systematically inundated with a negative self-image we learn to ignore our body’s cries.  Eventually it breaks down, gives up, and stops communicating.  It is up to us to reach out and start talking again.

What does a Health, Wellness, and Empowerment Coach DO?

I believe every woman has the potential to be their own personal Superwoman.

I believe that every woman has the inalienable right to LOVE living in their bodies. 

I believe every woman has an inner Amazon waiting to bust out and take control of their bodies and their lives.

Everyone has different physical and personal needs, so there is no “one-size-fits-all” diet or lifestyle.  I work with different aspects of dietary theories, exercise, and lifestyle choices to discover what works best for YOUR needs.  These changes are introduced in small steps over a period of time so you have the chance to work them into your daily routine.

Through our work together YOU WILL:

  • Clearly define goals for your health and overall lifestyle
  • Create a road map for achieving those goals
  •  Teach you to DEEPLY understand how your body works and what it needs
  • Connect the dots between how your health, career, relationships, spirituality, and movement are all affecting each other
  • ACCOUNTABILITY!!  You’ve made a commitment to yourself – Let me help you stick to it!


YES! I want to book my FREE Health Reboot call!